How Do You Start Juicing for Beginners?

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My love for juicing started when I discovered its nutritional benefits. Since then, I prefer home-made juices, especially fruit and vegetable juice (I am best known for juicing celery in my specifically designed celery juicer).

In this article, I want to let you on my juicing journey, health, and economic benefits, especially for cooks and food enthusiasts.

How do you start juicing for beginners?

Beginners can start juicing by following these steps:

• Research on the juicing process either online or with a mentor. Note the preparations, juicing materials and the best juicing equipment.

• Purchase a juicer – ensure it is durable, multi-purpose and easy to.

• Buy fruits for the trials – they are the easiest to try out first. (Leafy greens are also a top juicer choice and there are juicers designed specifically for that purpose)

What should I juice first?

You can try out the following when juicing for the first time:
• Oranges
• Cabbages
• Pineapples
• Kales
• Lemon
• Strawberries
• Cucumber

When juicing, how much should I drink a day?

You should take at least 4 to 6 glasses of juice per day because of the following:
• The intake has between 15-20 ounces.

• It corresponds with the amount of water intake in a day.

• Combining water and juice helps cleanse the body and keeps you hydrated.

What features should I look for when buying a juicer for beginners?

You should consider the following when looking for a juicer:

Budget – how much you can spend on the juicer because if you’re new to juicing you may not stick with it so maybe don’t spend a fortune upfront.

Type of food to juice – buy a multi-purpose juicer that can extract juices from any food.

The quantity of juice – for a family, you need a big juicer, but a smaller one if you need it for yourself.

Colour – it improves its appearance and aesthetic value.

Maintenance – easy it is to clean, repair and assemble during maintenance.

Time Saving – you don’t want to spend forever using it and cleaning it.

Easy Clean – spending 30 minutes cleaning out the insides of it is not a good use of your time.

That keeps all the fibre in and extracts the most juice – you want to get the best of all the goodness from your juiced fruits and vegetables

Here Are Some Of The Best Juicers For Beginners…

They cover all the criteria a beginner juicer is looking for including affordability, quick and easy to use, simple to clean, can be used easily at home without taking up too much space, it gives you maximum nutrients and unlocks all the juice…

SaleBestseller No. 1
Breville JE98XL Juice Fountain Plus Centrifugal Juicer, Brushed Stainless Steel
  • The Breville Juice Fountain Plus is the perfect way to get yourself into the world of juicing; This centrifugal juicer features a 3 inch extra wide fruit chute, dual speeds, lightning-quick operation and simple clean up
  • UNIQUE EXTRACTION SYSTEM: The Breville juicers titanium reinforced disc and Italian-made micro mesh filter basket are made out of stainless steel and together are designed for optimum juice and nutrient extraction
  • SHORT PREP TIME: The juicers unique 3 inch extra wide chute feed allows you to juice whole fruits and vegetables without pre-cutting
  • BUILT-IN FROTH SEPARATOR: Certain fruits or vegetables create froth when juiced; The juice jug features an integrated froth separator to pour more juice, less froth into the glass
  • CONVENIENT STORAGE: The power cord wraps around its feet under the base and the pulp container is detachable making the blender easy to store
Bestseller No. 2
Mueller Austria Juicer Ultra Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3" Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, Large, Silver
  • Why The Mueller Ultra Juicer – Under it's sleek modern stainless-steel design and low counter-top footprint, it packs the punch of much larger, bulkier and more expensive juicers in a fraction of the size and cost. You will be able to create a 16 oz cup of juice in seconds with less clogging and less foaming.
  • Dual-speed Versatility - "1" low speed runs from 12000 to 15000 RPM for softer fruits like oranges, tomatoes and others; "2" fast speed runs from 15000 to 18000 RPM for harder fruits like carrots, celery, beets, kale and many others.
  • Clean-ups Are A Snap - Culinary grade stainless-steel cutting disc is surrounded by an Italian made micro mesh filter to extract more juice, vitamins and minerals all while being easy to clean and assemble in seconds.
  • Extra Large 3” Feed Chute - A safety locking arm makes sure the cover stays on tight while operating. The overload protection system shuts off the juicer if the motor were to overheat from an unstable power supply, improper assembly, idle run, etc.
  • European Engineered – Designed with an anti-drip function extra large 3” feed chute which avoids spillage. Buy with confidence and juice happily ever after.
Bestseller No. 3
Hamilton Beach Juicer Machine, Big Mouth Large 3” Feedchute, Easy to Clean, Centrifugal, BPA Free, 800W Motor, Black
  • Healthy, homemade juice in seconds- juice a variety of fruits and vegetables. Juicer is easy to assemble with extra-large pulp bin. Juice cup not included
  • Extra-large 3 inch feed chute fits whole fruits and vegetables - Fit a whole apple, a peeled orange or a handful of kale. Less precutting, and more continuous juicing for fresh fruit juice, vegetable juice, or nutrient packed celery juice
  • Easy to clean - Removable parts are dishwasher safe and BPA free
  • Powerful electric motor for maximum juice: 800w of power can turn a dense beet into smooth juice in seconds
  • 3 year limited from the bestselling juice extractor brand - Includes access to dedicated USA customer support team of Hamilton beach employees
SaleBestseller No. 4
Juicer Machines, Jocuu Slow Juicer Masticating Juicer with 2-Speed Modes, Cold Press Juicer Extractor Easy to Clean, Quiet Motor, Reverse Function, with Brush and Recipes, for Fruits and Vegtables
  • 🍓Best Gift!【Upgrade Two-speed Program】: Jocuu cold press juicer with soft & hard 2 speed modes can extract all kinds of fibrous fruits and vegetables, “SOFT”: watermelon, orange, grape, celery, cucumber etc.. “HARD”: apple, pear, carrot, beets, ginger, kale etc. It can separate juice and pulp, extract high-purity juice, and reduces the rate of oxidation. Rich vitamins can help maintain a good figure and enhance immunity. Very suitable for weight loss people, children, the elder
  • 🍑【Safety Feeder Chute Design and Quiet Motor】:Jocuu masticating juicer with small feeder chute allows you remove the seeds and peels when you cutting the fruit before juicing to reduce the bitter taste. At the same time, it can prevent children from bring injured during juicing. And Jocuu juicer machine operates at low speed silent motor, less than 60 decibels, allowing you to enjoy a quiet and safe environment and a healthy life when juicing.
  • 🍎【Food Grade Materials and Intelligent Protection Chips】: All detachable parts are made of high quality food grade antioxidant material. Our juicer equipped with intelligent motor protection chips, making it stop automatically for every 20 minutes' operation, ensure longer service life.
  • 🍏【Easy to Clean and Disassemble】: One-touch assembly design allows you to disassemble the juicer in seconds. And the dishwasher is safe and easy to clean. It has a reverse function to avoid jamming and help you clean, It is equipped with a cleaning brush to make the juicers cleaner easier and more convenient.
  • 🍅【Premium After-sales】: We want you to feel safe and no worries with your purchase, this product comes with 10-year warranty of the motor and 3-year warranty of nomal accessorry exchange, we offering you lifelong technical support and customer service after-sale guarantee. Any issues about the juicer, please contact us first, we will give you the best solution as soon as possible.
Bestseller No. 5
Cuisinart CJE-500 Compact Juice Extractor Black, 11.5 x 11.8 x 14.2 Inch
  • Juice Pitcher holds up to 16 ounces of juice, and can be replaced for uninterrupted juicing
  • Pulp container collects up to 40 ounces and is removable for easy cleaning
  • Food Pusher fits securely into feed tube to guide fruits and vegetables properly while juicing
  • Adjustable flow spout is manually controlled and prevents dripping
  • Mesh filter basket and blade assembly grinds fruits and vegetables to extract maximum amount of juice; easily separates pulp

Can you lose weight by juicing?

Yes. The following are some of the ways to lose weight through juicing

• Juices lack solid food, which reduces the amount of calories intake. If you burn more calories than you consume, you will lose weight.

• Juicing affects the body’s metabolic rate, which reduced general body weight.

Is it worth it to buy a juicer?

Yes, it is worth it to buy a juicer because:

• Home-made juices are cheap.

• Nutritious compared to processed juices

• You can use it to juice any food you want.

Is it better to juice or blend?

Juicing is better due to the following reasons:

• Only the juice from the food is produced, making the pulp smooth.

• Juicing excludes fibre, making juice digestion easier.

• Good for body cleansing

How long should a juicer last?

Depending on the cleaning and maintenance, a juicer can last longer. However, you should replace your juicer at least once in 2 years.

What is a good juicer for beginners?

A manual hand juicer is good for beginners as it shows the juicing process. With time, they can move to the electric one, which produces more juice at a time.

Conclusion

• Ensure you understand the preparation and nutrition value of juices before juicing.

• Take at least 4-6 glasses per day and follow it with water.

• Consider the value, size, maintenance and versatility when purchasing a juicer.

Last update on 2021-12-05 / Affiliate links / Images from Amazon Product Advertising API