Are you craving some scrambled eggs? Well, this is a favourite meal for many.
It is a simple meal that I enjoy preparing for my husband and children. I enjoy creating new meals and experimenting with new ingredients.
In this one, I will show you a step by step guideline on how you can microwave scrambled eggs without milk.
What You Need To Scramble Eggs In The Microwave
• Measuring spoons
• Microwave safe baking dish
• Whisk or fork
Scrambled Egg Ingredients
I will be preparing my meal for my husband and two children. So it is for four servings. You will require:
• 6 eggs
• 6 tablespoons of water
• 1 tablespoon of salt
• ½ tablespoon of pepper
• Any other mild seasoning you desire
How To Prepare Your Scrambled Eggs
Step 1: Crack Your Eggs
Begin by cracking the eggs into the microwave-safe dish. Alternatively, you can use a different bowl and later transfer the mixture into the microwave dish.
Step 2: Add Water & Seasoning
Whisk in your water and add the salt, pepper, and seasoning to your liking. If you are cooking for a large group of people, you need to be careful not to overdo the seasoning.
Step 3: Allow Time To Air
After whisking, put it aside for around thirty seconds. This allows it to incorporate air and get fluffier while in the microwave.
Step 4: Cook For 30 Seconds
Put it in the microwave and cook for thirty seconds. This allows the egg whites to cook well.
Step 5: Stir Then Recook
Remove from the microwave and stir, and then cook for another thirty seconds.
Step 6: How Do You Like Your Eggs?
If the eggs are still runny, cook them some more for ten seconds. Usually, my family likes well-cooked eggs, so I prefer cooking mine using ten seconds increments until cooked.
Step 7: Check Every 10 Seconds
Keep checking after ten seconds to avoid overcooking. You still want to maintain the nutrition value of the eggs.
Step 8: Garnish and Serve
The eggs are ready, and you can serve hot. I garnish with some coriander and serve to my children. My husband loves a little more pepper in his food.
I usually add some chopped vegetables such as freshly chopped onions, broccoli and tomatoes before I cook the eggs.
Not only are they more colourful, but also very delicious and healthy.
You can pair the eggs with a simple and healthy carbohydrate, enjoyable for everyone. They are a perfect meal for breakfast.
How healthy are Scrambled Eggs without Milk?
Eggs are healthy and sufficient on their own.
With some fresh eggs, you do not need a lot of ingredients to make the meal outstanding.
While most people love milk, it is a dairy product that doesn’t have to go with scrambled eggs. You don’t need to add the milk to your scrambled eggs.
It is a great meal for people with lactose intolerance: Are you suffering from lactose intolerance? Milk contains a high amount of lactose, and it may affect your body adversely.
It is good to avoid it in some of your meals, even when you are not lactose intolerant.
Some people may be allergic to milk: Allergic reactions occur when you take products that influence particular hormones in your body.
Milk is known to worsen skin irritations and acne. If you are cooking for an allergic crowd, you should avoid using milk.
The meal without milk is great for dieting: Are you dieting? Well, it would be a wise idea to minimise your intake of milk and dairy products.
It is perfectly safe to microwave your scrambled eggs without milk. Try it today and enjoy the delicious flavours.